The 1-step drill is best done with a few focus point in mind:(1) In the set-up of the drill, with the ball down, palm forward, the head outside of the arm/ball to reduce tension in the hand, create space, & place the eyes over;(2) utilize a forwards start moment to ensure the upswing is not pulled up;(3) the ball-side shoulder should move down with the downswing. This ensure the head doesn’t move, the lateral trunk position is maintained, and the release to follow-through can travel under the bo

20K views · 106 reactions | Footwork is an effect. Improved body position and swing lead your brain to improve your footwork. Notice the step 3 difference. This 2-hander improved her release significantly. Footwork was one of the contributors to be able to get through the ball better. | Bowling Knowledge | Facebook