🌙 5-Minute Bedtime Yoga – Relax & Sleep Deeply
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Microsoft NewsYoga with Kassandra
🌙 5-Minute Bedtime Yoga – Relax & Sleep Deeply
Unwind before bed with this gentle 5-minute yoga stretch designed to help you relax, release tension, and improve sleep quality. Perfect for all levels, this calming flow will guide you into a peaceful night’s rest. No props needed—just breathe, stretch, and drift into deep sleep. 😴
8 个月之前
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Ep.20 Evening Yoga #yoga #yogainspiration #yogapractice #shortsfeed #shorts #youtube #youtubeshorts
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Rakesh Dhaka on Instagram: "✨ Morning & Night Yoga poses ✨ 🌅 5 Morning Asanas – Start your day with energy & positivity ⚡ 🌙 5 Night Asanas – Relax your body, calm your mind & sleep deeply 😴 One simple routine, complete balance for your body & mind 🧘‍♂️✨ #MorningYoga #NightYoga #DailyYogaPractice #MindBodyBalance #BetterSleep #yoga #yogareels #reels #yogavideo #trending #yogateacher #instagram #virals"
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Rakesh Dhaka on Instagram: "✨ Morning & Night Yoga poses ✨ 🌅 5 Morning Asanas
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