Next Level 5x5 Bench Press Program (Using Auto-Regulated Progression)
tigerfitness.com
Next Level 5x5 Bench Press Program (Using Auto-Regulated Progression)
Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.
2016年12月4日
Powerlifting Workout
The Beginner's Guide to Getting Started In Powerlifting (Part 1) | BarBend
The Beginner's Guide to Getting Started In Powerlifting (Part 1) | BarBend
barbend.com
2019年2月12日
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
YouTubeLucy Cao
已浏览 7.2万 次2021年1月2日
How To Start Powerlifting for Beginners - A Deep Dive
41:06
How To Start Powerlifting for Beginners - A Deep Dive
YouTubeBryce Lewis
已浏览 7.9万 次2022年3月1日
热门视频
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com
0:29
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com
FacebookBodybuilding.com
已浏览 3.5万 次2021年5月10日
59K views · 845 reactions | The Legendary 5x5 Program  Many search...
1:37
59K views · 845 reactions | The Legendary 5x5 Program  Many search...
FacebookFission Fusion Fitness
已浏览 3.2万 次2 周前
My Problem With Stronglifts 5x5 Workout Program | Complete Overview
21:57
My Problem With Stronglifts 5x5 Workout Program | Complete Overview
YouTubeSeej
已浏览 422 次4 个月之前
Powerlifting Records
Top-20 Most Unbreakable NBA Records Of All Time | SportyTell
Top-20 Most Unbreakable NBA Records Of All Time | SportyTell
sportytell.com
2020年8月3日
175K views · 175 shares | Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs gbwls  Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records | Facebook
3:06
175K views · 175 shares | Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs gbwls  Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records | Facebook
FacebookGuinness World Records
已浏览 17.5万 次3 周前
637K views · 4.7K reactions | These pros have plenty of pulling power | Guinness World Records | Facebook
4:46
637K views · 4.7K reactions | These pros have plenty of pulling power | Guinness World Records | Facebook
FacebookGuinness World Records
已浏览 63.7万 次3 周前
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com
0:29
The 5x5 program can't be beat for increasing strength, breaking plat…
已浏览 3.5万 次2021年5月10日
FacebookBodybuilding.com
59K views · 845 reactions | The Legendary 5x5 Program  Many search...
1:37
59K views · 845 reactions | The Legendary 5x5 Program  Man…
已浏览 3.2万 次2 周前
FacebookFission Fusion Fitness
My Problem With Stronglifts 5x5 Workout Program | Complete Overview
21:57
My Problem With Stronglifts 5x5 Workout Program | Complete Over…
已浏览 422 次4 个月之前
YouTubeSeej
Workout of the Week 73: 4-Day Stronglift 5 by 5 Intermediate Workout (Modified)
5:47
Workout of the Week 73: 4-Day Stronglift 5 by 5 Intermediate Wor…
已浏览 4 次1 个月前
YouTubeChristian Bosse
Mehdi From StrongLifts 5x5 Bench Press 242lb
Mehdi From StrongLifts 5x5 Bench Press 242lb
已浏览 3.6万 次2012年10月3日
YouTubeStrongLifts
Is 5x5 Powerlifting Program Effective?
Is 5x5 Powerlifting Program Effective?
已浏览 14.6万 次2022年11月12日
TikTokrobinmeineke
5x5 Workout: Maximize Strength and Power
5x5 Workout: Maximize Strength and Power
已浏览 662 次10 个月之前
TikTokkwadcast
5x5 Bench Press Workout | Boost Chest Strength at 70% of 1RM | Be…
已浏览 32 次2024年9月25日
YouTubeBiswaslifts
Strength Transformation: Stronglifts 5x5 Before and After
已浏览 2.7万 次2022年1月15日
TikTokkeanetan23
Easy 425x5 up from last week where I only got 415x1. #fyp #gymtok #n…
已浏览 1.1万 次2022年3月22日
TikToksamhitsprs
Mit diesem Programm endlich 150kg Bankdrücken? Madcow 5x5 im Re…
已浏览 6187 次2024年9月22日
YouTubePascal Su
StrongLifts 5x5 is a popular strength training program that focuses on …
已浏览 20.3万 次2023年7月7日
TikTokevolveai
13:52
Best Beginner Program? StrongLifts vs Starting Strength vs GreySkull …
已浏览 2406 次7 个月之前
YouTubeCoach Fulton
Wussing out on Squats | StrongLifts
已浏览 1.8万 次2013年5月4日
YouTubeStrongLifts
Effective 5x5 Workout Tips for Maximum Muscle Growth
已浏览 28.3万 次2023年7月23日
TikTokstrong.by.sarah
4:44
stronglifts 5X5 Day1 Week 12
已浏览 169 次2019年3月29日
bilibili啵铁
30:05
StrongLifts 5x5 Workout A: Squat Bench Press Barbell Row (full bod…
已浏览 452 次2019年1月18日
bilibili啵铁
12:31
【训练计划】Stronglifts5x5：最容易上手的力量训练方案，最全解析！
已浏览 4.2万 次2018年10月6日
bilibiliSparkPowerBuild
3:15
The 5X5 Workout
已浏览 3.2万 次2019年4月30日
YouTubeRubin Jacob
4:54
5x5 Training Workout A
已浏览 1.7万 次2013年1月21日
YouTubeBarbellaFitness
5:12
The Original 5 X 5 Training Program
已浏览 23.5万 次2019年8月25日
YouTubeFit and 50
8:12
REG PARK - SUPER 5X5 PROGRAM - LEVEL 1 (BEGINNER)
已浏览 3.6万 次2020年9月22日
YouTubeWe R Stupid
4:51
Why 5x5 Is The Perfect Program
已浏览 33.5万 次2021年6月18日
YouTubeElliott Hulse | STRENGTH
12:52
PROGRAM REVIEW part 1: Starting Strength/StrongLifts, Texas Metho…
已浏览 77.5万 次2016年11月2日
YouTubeAlan Thrall (Untamed Strength)
12:54
Tuesday : BACK WORKOUT | "MUSCLE SIZE 5x5" PROGRAM b…
已浏览 256.9万 次2014年6月27日
YouTubeT-Series Health And Fitness
28:04
StrongLifts 5x5 Workout B: FULL Video (Official)
已浏览 217.5万 次2013年1月7日
YouTubeStrongLifts
2:36
Stronglifts 5x5 (why I like it)
已浏览 94.5万 次2012年12月4日
YouTubeElliott Hulse | STRENGTH
11:29
Monday : CHEST WORKOUT | "MUSCLE SIZE 5x5" PROGRAM b…
已浏览 217.2万 次2014年6月27日
YouTubeT-Series Health And Fitness
6:24
SIZE GAIN WORKOUT PROGRAM OVERVIEW | Muscle Size 5x5 prog…
已浏览 187万 次2014年6月27日
YouTubeT-Series Health And Fitness
观看更多视频
静态缩略图占位符