🎶 The Six Healing Sounds are profound tools in Qigong practice, each resonating with specific organs and emotions. These sounds can be used in different ways to achieve various effects: ✨For stress relief and emotional release, use the sounds loudly, it can be consecutive loud sounds or long and sustained. ✨ For internal meditation, nurturing, and subtle energy work, practice the sounds soft or silently. Each sound carries a unique power: ❤️‍🔥 “Ha” for the Heart — Connects to the fire element.

36 benefits that can be gained from the regular practice of Qigong | Qigong is a Way of Being

5 small moves = big health benefits | Qigong Healing