A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
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A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
From practicing meditation to eating nutritious foods for energy, a trainer shares 11 tips to stay fit in your 80s and beyond.
2024年6月17日
80s Fitness Workout
Fitness in the 1980s saw a major boom, led by the rise of aerobics, home workout videos, and a growing focus on health. Jane Fonda’s workout tapes became hugely popular, making home fitness a trend. Bright workout fashion like leotards and leg warmers defined the era’s energetic style. | History In Pictures
1:01
Fitness in the 1980s saw a major boom, led by the rise of aerobics, home workout videos, and a growing focus on health. Jane Fonda’s workout tapes became hugely popular, making home fitness a trend. Bright workout fashion like leotards and leg warmers defined the era’s energetic style. | History In Pictures
FacebookHistory In Pictures
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⚡️Flashback to the 80s⚡️ FOLLOW FOR MORE FUN FITNESS!! 💪🤩#80sworkout #1980s #highenergy #workouts #janefonda #80smusic #80s #workout #aerobics #halloween #jazzercise #totalbody #cardio #fittok #fitnesstok
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⚡️Flashback to the 80s⚡️ FOLLOW FOR MORE FUN FITNESS!! 💪🤩#80sworkout #1980s #highenergy #workouts #janefonda #80smusic #80s #workout #aerobics #halloween #jazzercise #totalbody #cardio #fittok #fitnesstok
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History Photographed on Instagram: "Fitness in the 1980s saw a major boom, led by the rise of aerobics, home workout videos, and a growing focus on health. Jane Fonda’s workout tapes became hugely popular, making home fitness a trend. Bright workout fashion like leotards and leg warmers defined the era’s energetic style."
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