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Effective Weighted Exercises for ACL Rehabilitation
Discover easy exercises with weights for optimal ACL recovery. Enhance strength and mobility safely. #kneesurgery #aclreconstruction #aclprehab BK: ACL-Recovery(@benkheir_aclrecovery). original sound - goat. Easy exercises today but with weights added to increase the load. #kneesurgery #aclreconstruction #aclprehab
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Some exercises post ACL and Meniscus surgery #kneeinjuryrecovery #kneeinjury #aclsurgery #ankleinjury #aclrecovery #aclreconstruction #aclrehab #aclinjury #meniscus #meniscustear #athlete #basketball #football #kneepain #mentalhealth #athletenightmare #kneeinjuryrecovery #comeback #confidence #bestfeeling
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