🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with neutral alignment. ✅ Execute the Bridge: Initiate from hips, engage core, and push through arms. ✅ Forearm Transition: Maintain alignment by grasping biceps. ✅ Enhance Flexibility: Lift chin, lead with armpits. ✅ Duration: Hold 15 secs, repeat 3 times. 🚨 Advanced Stretching Tips 🚨 For Teachers, Dancers, and Parents: 🔵 Progress gradually; master each stretch before moving on. 🔵 Ensure strength matches flexibility, especial
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🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with neutral alignment. ✅ Execute the Bridge: Initiate from hips, engage core, and push through arms. ✅ Forearm
Acrobatic Arts. . 🧘 Flexibility Focus: Bridge Stretch 2 Start Position: Lie down with neutral alignment. Execute the Bridge: Initiate from hips, engage core, and push through arms. Forearm Transition: Maintain alignment by grasping biceps. Enhance Flexibility: Lift chin, lead with armpits. Duration: Hold 15 secs, repeat 3 times. 🚨 ...
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Acrobatic gymnastics is underrated: it requires exceptional strength, flexibility, coordination, and trust between partners, but it doesn’t always get the attention it deserves. This sport is unique in its visual appeal and complexity, yet its athletes often remain in the shadow of more popular disciplines like artistic gymnastics or dance. Despite its challenges and beauty, acrobatic gymnastics is not an Olympic sport. . . #acro #lomalinda #gymnastics #calimesa #redlands #yucaipa #beaumont #bea
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