130K views · 20 reactions | Here are 4 easy stretches that can help relieve low back pain. | Spine-health | Facebook

Best Exercises to Strengthen and Stretch the lower back 💯 | 3 Simple Stretches to Relieve Lower Back Pain 💥🔥💪 #lowerbackstretches #lowerbackpain #lowerbackpainrelief #lowerbackpains #lowerbackexercises #backpainrelief #lowbackpainrelief #hipflexorstretches #lowerbackpainsucks #backpainexercises #lumbarspine #lumbarpain #backpainbegone #backpains #lumbarstain #lumbarpillow #lumbarcushion #lumbarexercises #strongerlumbar #scoliosissupport #scoliosislife #scoliosisbrace #scoliosisprobs #scolios

1.6M views · 15K reactions | RELEASE LOW BACK TENSION IN SECONDS 朗朗朗 #lowbackpain #lowbackpainrelief #stretch #viralreelsfbpage #reelsviral | Physical Therapy Session | Facebook

Stretching Exercises That Increase Flexibility | Health

Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic

124K views · 537 reactions | Dynamic stretching involves short, active movements. And static stretching requires you to hold your muscles in one position. They're both beneficial. But it's important to know how and when to use them for best results. FOLLOW TO LEARN HOW TO STRETCH! #trendingreels | Moore Wellness | Facebook