UNLOCK YOUR HAMSTRINGS 🙋‍♂️🙋‍♀️Tag a friend that complains of tight hamstrings! 🔥There are numerous ways to improve hamstring flexibility. This post will break down 5 different yet effective ways you can achieve the same end goal of creating extensibility of your hamstrings! 1️⃣Supine Hamstring Stretch – Dynamic, At Wall: You likely haven’t seen this one before, but we are using the pelvic motion of the opposite leg to create a hamstring stretch on the elevated leg. Give this a try and I’m su

Relaxing those hamstrings better than any foam roller ever could 😈😉 - Whether you had a hamstring injury a few weeks ago or chronic tightness, this move is going to feel great 😍 - Working through a muscles’ range of motion is extremely important, regardless of the muscle we’re talking about 🙏 - So many people who have tight hamstrings keep stretching and stretching without any form of activation or usage through range of motion (which will really bring the relief!). So this move does exactly