Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic

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Stretching Exercises That Increase Flexibility | Health

124K views · 537 reactions | Dynamic stretching involves short, active movements. And static stretching requires you to hold your muscles in one position. They're both beneficial. But it's important to know how and when to use them for best results. FOLLOW TO LEARN HOW TO STRETCH! #trendingreels | Moore Wellness | Facebook