Susan Niebergall Online Coach on Instagram: "This is something we may not want to hear - But it’s something we need to hear - This is one of the reasons why strength training is the key to our longevity - It shouldn’t be optional - It should be a requirement - The benefits to strength training are numerous - Increases in strength and muscle Improved Bone Density Improved joint health Improved energy Improved quality of sleep A huge boost in confidence - And on and on - Add to the mix: - A diet o