What Are Adaptogens? Here Are Its Health Benefits And Sources
What Are Adaptogens? Here Are Its Health Benefits And Sources
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Adaptogens are plants and herbs that increase the body’s resilience to stress, whether it’s a physical, chemical, emotional, or biological stressor. They are thought to work by normalizing fthe hypothalamic-pituitary-adrenal (HPA) axis. Most adaptogens have been used for thousands of years in Eastern medical practices, such as traditional Chinese medicine (TCM) and Ayurveda. 🌿 I love using adrenal adaptogens, especially during my own peak periods of stress, and I have joked in the past that ada
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