15 reactions | "Adaptogen" is a term for certain foods and supplements that are said to help the body cope with "stress." But do they work? Learn more about the claims vs. evidence for ashwagandha, rhodiola and holy basil: https://mrkmnls.co/4pnz9xZ | Merck Manual Consumer | Facebook
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Adaptogens are plants and herbs that increase the body’s resilience to stress, whether it’s a physical, chemical, emotional, or biological stressor. They are thought to work by normalizing fthe hypothalamic-pituitary-adrenal (HPA) axis. Most adaptogens have been used for thousands of years in Eastern medical practices, such as traditional Chinese medicine (TCM) and Ayurveda. 🌿 I love using adrenal adaptogens, especially during my own peak periods of stress, and I have joked in the past that ada
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