4.4K views · 20 reactions | Sculpt and strengthen your body with Body Pump! Join our dynamic strength training classes that target all major muscle groups. Elevate your fitness journey and see incredible results. Choose your own weights and progress at your own pace. Experience the power of group fitness and transform your body with Body Pump!  #BodyPump #StrengthTraining #TransformYourBody | Your Gym- For Ladies | Facebook

Let’s talk BODYPUMP! Did you know that we offer Body Pump technique classes? 💪 If you have never done a bodypump class before then we have a quick informative class available FREE for all members! In this 30 minute class we will show you all of the moves you need to know and how to do them correctly and safely... this way you can get the very most out of your class! BODYPUMP technique classes are run once weekly and our lovely reception ladies will be happy to tell you when the next class is! (