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Workout Wednesday looks like this 💃🏽🪑✨ What you’re seeing isn’t just fun. It’s functional movement. Dance-based exercise improves balance, coordination, cardiovascular health, and cognitive engagement, while also reducing fall risk and increasing participation. For older adults, enjoyment matters. When movement feels approachable and social, people show up more consistently. And consistency is what drives real results. For senior communities and partners: Programs that combine safety, structu

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Functional fitness may extend your life, study finds