Think pelvic floor exercises are just for pregnant women? Think again ❌ The pelvic floor is a 'sling' of muscles, a bit like a small muscle hammock that runs between the pubic bone in the front, and the tailbone at the back. Your pelvic floor muscles can help 👇 👉 Improve bladder and bowel control 👉 Reduce the risk of prolapse 👉 Improve recovery from childbirth and gynaecological surgery (in females) 👉 Improve recovery after prostate surgery (in males) 👉 Increase sexual sensation and orgasm
0:50
Think pelvic floor exercises are just for pregnant women? Think again …
已浏览 7.4万 次2021年10月28日
FacebookQueensland Health
4 Exercises to Strengthen your Pelvic floor | Pelvic floor Muscle training Exercises 💥🔥💪 #pelvicfloorexercises #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloormuscles #incontinence #postpartum #pregnancy #kegels #pelvicpain #urinaryincontinence #prolapse #diastasisrecti #postnatalfitness #pelvicfloorphysio #menopause #fitness #postpartumfitness #postnatal #postpartumbody #physiotherapy #pelvicorganprolapse #pelvicfloo
0:28
4 Exercises to Strengthen your Pelvic floor | Pelvic floor Muscle tr…
已浏览 26万 次7 个月之前
FacebookLife Fitness Product
A strong pelvic floor is important! Check out this women's pelvic floor exercise from womenshealthwithheidi !💃🏽 🎥 Reshare: womenshealthwithheidi | Aeroflow Urology
0:54
A strong pelvic floor is important! Check out this women's pelvic flo…
已浏览 1317 次2023年5月5日
FacebookAeroflow Urology
419K views · 2K reactions | exhale ‍ pull abs in and up with your pelvic floor lift ! ….. just try with pelvic floor BUT don’t expect to much! FOCUS on your balance and lifting up tall. #innerthighs #pelvicfloorexercises #kneefriendly #oneexercise #womensfitness #lowerabs #pelvicfloor #menopausefitness #postnatalfitness #onlinefitnesscoach | Kimmyfitness | Facebook
0:09
419K views · 2K reactions | exhale ‍ pull abs in and up with your p…
已浏览 10.1万 次6 天之前
FacebookKimmyfitness
Pelvic Floor Exercises for EveryOne in 5 EASY STEPS 💯| How to do pelvic floor exercises 🔥💥🔴 #pelvicfloorexercises #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloormuscles #incontinence #postpartum #pregnancy #kegels #pelvicpain #urinaryincontinence #prolapse #diastasisrecti #postnatalfitness #pelvicfloorphysio #menopause #fitness #postpartumfitness #postnatal #postpartumbody #physiotherapy #pelvicorganprolapse #pelvic
0:07
Pelvic Floor Exercises for EveryOne in 5 EASY STEPS 💯| How to do pelv…
已浏览 14.7万 次8 个月之前
FacebookLife Fitness Product
Pelvic floor exercises with Sophia ❤️ Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #pelvicfloorexercises #pelvicfloorworkout #toddlermum #pregnanttoddlermum #womenshealthphysop | Female Physio Co.
1:04
Pelvic floor exercises with Sophia ❤️ Want more ➡️ subscribe fo…
已浏览 4.3万 次8 个月之前
FacebookFemale Physio Co.
7.6K views · 1.2K reactions | You’re on a journey to a stronger...
0:16
7.6K views · 1.2K reactions | You’re on a journey to a stronger...
已浏览 7.1万 次3 周前
FacebookAnnie Pilates Physical Therapist
2:06
Strengthen your pelvic floor muscles in video 2 of 3 from the D…
已浏览 881 次4 个月之前
FacebookThe Fitness Lady
0:47
Tips for protecting your Pelvic Floor while working out!
已浏览 3273 次1 个月前
YouTubeLegacy Physical Therapy
8:51
8 Minute Pelvic Floor Exercises for Everyone Improve Blood Circulati…
已浏览 1249 次1 个月前
YouTubeVDS GYM
1:47
EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: …
已浏览 8.4万 次3 个月之前
Instagramfemalephysioco
1:42
EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: …
已浏览 14.9万 次4 个月之前
Instagramfemalephysioco
1:23
EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: …
已浏览 33.7万 次3 个月之前
Instagramfemalephysioco
1:56
EVIDENCE BASED WOMEN’S HEALTH PHYSIO’S on Instagram: …
已浏览 26.6万 次4 个月之前
Instagramfemalephysioco
Pelvic Floor Exercises: Strengthen and Tone Your Muscles
已浏览 7.9万 次11 个月之前
TikTokwomenshealthwithheidi
Pelvic Floor Exercises for Women's Health and Recovery
已浏览 21.8万 次2025年2月11日
TikTokwomenshealthwithheidi
45:09
Cardio AEROBIC & FITNESS 80's. Sesión cardio años ochenta. Jane …
已浏览 4.3万 次2020年4月10日
YouTubeBallet Fit®
Aerobicise 2000 music - Warm Up
已浏览 1629 次2022年8月27日
YouTubeEzequiel Ferrari
7292928781323472170
2023年11月30日
TikTok
Pelvic Floor Endurance Challenge and Effective Exercises
已浏览 5.4万 次2025年1月5日
TikTokfemalephysioco
Strengthen Pelvic Muscles for Women: Expert Physio Advice
已浏览 2.6万 次2021年10月20日
YouTubeBe Mobile Physiotherapy - Exercise 55+
Advanced Pelvic Floor Exercises for Women's Health
已浏览 55.1万 次2024年12月20日
TikTokfemalephysioco
Pelvic Floor Exercises: A Complete Workout Guide
已浏览 45.5万 次2025年2月3日
TikTokwomenshealthwithheidi
16:06
Maintaining pelvic floor fitness
已浏览 1.5万 次2015年10月18日
VimeoJean Hailes for Women's Health
0:05
𝗠𝗮𝘆𝘂𝗿 | 𝗢𝗻𝗹𝗶𝗻𝗲 on Instagram: "Lower Mobility+Abs+Pelvic workout 💪 Foll…
已浏览 32.1万 次6 个月之前
Instagramdietbymyur
1:00:31
Sandahl Bergman's Body - Workout Vid, 1983
已浏览 6.1万 次2013年6月30日
YouTubeexperson
4:01
外国健身-US-1993-Aerobicise
已浏览 3876 次2020年6月28日
bilibiliTia-my-waifu
0:31
Aerobics 1981
已浏览 4570 次2013年6月19日
YouTubeKevin Noonan
2:00
Pelvic Floor Training
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMayo Clinic
18:19
Ab Ripper X from P90X
已浏览 11.1万 次2019年2月7日
YouTubeAngelina Fischer Fitness
观看更多视频
静态缩略图占位符