8.7K views · 148 reactions | Agility ladders are a great way to make...

2 Cone Agility Series 🔷 Drill 2: Sprint - Back Pedal 🔷 This week we are giving you a look into our 2 Cone Agility Drills 🔷 This drill is rapid fire if you have a group 1. Snap to the line 2. As first athlete goes, 2nd athlete snaps 3. As 1st athlete finishes, 2nd athlete goes, 3rd athlete snaps MAX EFFORT every rep 🔷 We focus on a quick, short burst for 5 yards, rounding the cone with short choppy steps, then Backpedaling for 5 yards 🔷 #ONEightyAthletics #ONEIGHTY #StrengthAndConditioning #

2 Cone Agility Series 🔷 Drill 3: Back Pedal - Sprint 🔷 This week we are giving you a look into our 2 Cone Agility Drills 🔷 This drill is rapid fire if you have a group 1. Snap to the line 2. As first athlete goes, 2nd athlete snaps 3. As 1st athlete finishes, 2nd athlete goes, 3rd athlete snaps MAX EFFORT every rep 🔷 We focus on a Backpedaling for 5 Yards, rounding the cone, PLANTING AND ACCELERATING FORWARD bursting for 5 yards 🔷 #ONEightyAthletics #ONEIGHTY #StrengthAndConditioning #Train