Personal Training Programs | Ultimate Performance
Personal Training Programs | Ultimate Performance
2020年11月27日
ultimateperformance.com
13 reactions | Training like an athlete involves training each part of the body to work together in perfect unity, enhancing coordination, strength, and mobility to reduce injury and maximize performance. It’s not just about building muscle; it’s about creating a balanced, resilient, and efficient body capable of excelling in any challenge. #TrainLikeAnAthlete #InjuryPreventionTips #PeakPerformance #StrengthAndMobility #AthleteMindset | Total Performance Factory | Facebook
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13 reactions | Training like an athlete involves training each part …
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FacebookTotal Performance Factory
442 shares · 279 comments |  헔혁헵헹헲혁헲혀 헮헻헱 헖헼헮헰헵헲혀!  Join the...
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442 shares · 279 comments |  헔혁헵헹헲혁헲혀 헮헻헱 헖헼헮헰헵…
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FacebookPierre's Elite Performance
This is how you do it: INDIVIDUALISED SPORTS PERFORMANCE TRAINING. Not many athletes outside of the pros do this. It’s training that is specifically made TO YOU, YOUR SPORT and YOUR GOALS. Run FASTER, Get STRONGER and Jump HIGHER for your sport by doing Acceleration training 1-3 days a week. 🏁Putting the time and effort aside to advance your performance NOW before you miss your chance to reach your sporting potential, is one of the most rewarding things you could do. We train athlete of any spo
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This is how you do it: INDIVIDUALISED SPORTS PERFO…
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FacebookAcceleration
Stop training like a bodybuilder... train like an athlete - Upperbody Edition💥 If you want to move better, look stronger, and perform at a higher level, your upper body workouts need more than just bench and curls. Here’s how to build your upper body like an athlete: 1️⃣ Prehab / Mobility & Stability: keep your shoulders healthy moving well 2️⃣ Explosive Work: add upper body plyos (Depth Push-Up / Explosive Cable Row) 3️⃣ Vertical Push & Pull: pair Pull-Ups Push Press for power 4️⃣ Rotational P
Stop training like a bodybuilder... train like an athlete - Upperbody E…
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FacebookKP Sports Performance
103K views · 2.1K reactions |  Athletic Training Drills✅ Here is a...
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103K views · 2.1K reactions |  Athletic Training Drills✅ Here is a...
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FacebookOPTP
8.4K views · 96 reactions | A great training partner knows how to get you to squeeze out one last rep and turn a good training session into a great training session! Perhaps spotting someone is a skill that not everybody learns so well... | Ultimate Performance Personal Training | Facebook
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8.4K views · 96 reactions | A great training partner knows how to get …
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34K views · 609 reactions | This "instructional video" is genuinely …
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