Here’s how I teach the bench press, and to demonstrate the technique I have one of Australia’s strongest powerlifters Alex “Godly Strong” Simon benching 272.5 / 600lbs. Enjoy 💪 #benchpress | Australian Strength Coach

Home Gym Bench variations 🔺 Just because you don’t have specialty bars doesn’t mean you can’t change the variation. 🔺 While it is great having access to a variety of specialty bars, you can still add variation to your Max Effort upper day even though you only have a straight bar. One way is to add in a floor press, which is a great main exercise for those who struggle with locking out a bench. If you need to get used to handling heavy weight with just a straight bar, then here are some variati