Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
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Most people think front squats are just for legs — but the truth is, the…
310.9K views3 months ago
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Squats Quick Guide Starting Position: Stand with feet shoulder-width apart, toes slightly turned out. Keep arms relaxed, eyes forward, and maintain a neutral spine. Initiate Movement: Breathe in, hinge at your hips, and push your buttocks back, as if sitting in a chair. Extend arms forward for balance. Lowering Phase: Bend knees and lower hips, ensuring knees stay aligned with toes. Go as low as thighs parallel to the ground, or deeper if comfortable. Maintain Form: Keep back straight, chest up.
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Squats Quick Guide Starting Position: Stand with feet shoulder …
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1.4K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook
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1.4K views · 42 reactions | Struggling with squat depth or hi…
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15K views · 226 reactions | @storiesnotselfies squat face  Last heavy squat day before competing next Tuesday at #cpunationals2018 ❤️ Built a little lean mean 52kg lifting machine with coach @alfredtsg  If you listen closely maybe you can catch some of @calgarybarbell 's youtube secrets though? 樂 thanks to @innerstrengthproducts @sbdcanada @sbdapparel #powerliftingmotivation | Powerlifting Motivation | Facebook
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15K views · 226 reactions | @storiesnotselfies squat face  L…
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Side view of athletic female doing squat exercise with dumbbells while standing on mat at home
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Side view of athletic female doing squat exercise with dumbbells whi…
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Deep squat. Side view of a young beautiful woman in sportswear doing a squat and holding dumbbells while standing in front of the window listening to music on headphones.
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Deep squat. Side view of a young beautiful woman in sportswear doi…
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