Carve your Body with Hammer Curls ⚠️ . When performing Hammer Curls, here are two subtle variations you want to be aware of to blow up your arms. 🔥 When performing Standing Hammer Curls, this will make the exercise hardest in the Middle Range of the exercise ⚠️ However, when shifting your body into an Incline Bench, this will shift the emphasis more towards the stretched position of the repetition. ✅ Using a combination of both will be optimal to get a well rounded workout in and grow your arms