Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking
1:25
MSNBodybuilding Bros
Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking
Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" technique. Learn her specific 6-day training split, her precise carbohydrate timing for maximum power, and the exact mindset that keeps her at ...
1 个月前
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52K views · 1.8K reactions | #fblifestyle | Andrea Shaw | Facebook
52K views · 1.8K reactions | #fblifestyle | Andrea Shaw | Facebook
Facebook5 天之前
Talk about a mind and muscle connection. Andrea Shaw always sported the muscle. It was getting the winning mindset to make the jump from Physique to Bodybuilding that at one point needed a confidence boost. When she did, all things fell into place for the reigning Ms. Olympia. 👉 Follow @fitrockstarshow 👉 Follow @fitrockstarshow 🎥 New episodes every Saturday 12pm PST|3pm EST 🌐 https://wingsofstrength.net/video/the-fit-rockstar-show/?videos=show #fitrockstar #wingsofstrength #bodybuilding #fit
Talk about a mind and muscle connection. Andrea Shaw always sported the muscle. It was getting the winning mindset to make the jump from Physique to Bodybuilding that at one point needed a confidence boost. When she did, all things fell into place for the reigning Ms. Olympia. 👉 Follow @fitrockstarshow 👉 Follow @fitrockstarshow 🎥 New episodes every Saturday 12pm PST|3pm EST 🌐 https://wingsofstrength.net/video/the-fit-rockstar-show/?videos=show #fitrockstar #wingsofstrength #bodybuilding #fit
Facebook2021年7月10日
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2K views · 125 reactions | Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving . Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
1:01
2K views · 125 reactions | Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving . Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
FacebookAndrea Shaw
已浏览 854 次2 周前
Whatever you need to do today for your fitness, 💪🏾 GET IT DONE. 🫵🏾 YOU CAN DO IT! 🥳 …..and be sure to appreciate what your body CAN do. 🙏🏾 Back and shoulders for this workout to free up another day to train legs. Which adds up to a total of 3 days for legs per week for a little while. 💎 iammutant.com (AndreaS20)💎 protan.com (MsOlympia)💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
0:46
Whatever you need to do today for your fitness, 💪🏾 GET IT DONE. 🫵🏾 YOU CAN DO IT! 🥳 …..and be sure to appreciate what your body CAN do. 🙏🏾 Back and shoulders for this workout to free up another day to train legs. Which adds up to a total of 3 days for legs per week for a little while. 💎 iammutant.com (AndreaS20)💎 protan.com (MsOlympia)💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
FacebookAndrea Shaw
已浏览 3831 次3 个月之前
Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant
1:06
Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant
FacebookMutant
已浏览 2025 次2023年8月1日
Andrea Shaw Interview
Andrea Shaw’s Road to the 2025 OlympiaGrowth, Grit, and God-Given Drive
Andrea Shaw’s Road to the 2025 OlympiaGrowth, Grit, and God-Given Drive
generationiron.com
5 个月之前
Huge thank you to @blackmore.media for capturing some special moments for me while in Canada 🇨🇦. Looking forward to our next project. 🙏🏾🥰 | Andrea Shaw
0:11
Huge thank you to @blackmore.media for capturing some special moments for me while in Canada 🇨🇦. Looking forward to our next project. 🙏🏾🥰 | Andrea Shaw
FacebookAndrea Shaw
已浏览 1.3万 次3 个月之前
Dream on! Happy Monday new week new goals and another day to prove to yourself that YOU CAN DO IT! Now go get it done 💪🏾🥳🫶🏾 #fblifestyle 💎 iammutant.com (AndreaS) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
1:36
Dream on! Happy Monday new week new goals and another day to prove to yourself that YOU CAN DO IT! Now go get it done 💪🏾🥳🫶🏾 #fblifestyle 💎 iammutant.com (AndreaS) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
FacebookAndrea Shaw
已浏览 4168 次3 个月之前
2K views · 125 reactions | Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving . Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
1:01
2K views · 125 reactions | Very simple but heavier lifting today bei…
已浏览 854 次2 周前
FacebookAndrea Shaw
Whatever you need to do today for your fitness, 💪🏾 GET IT DONE. 🫵🏾 YOU CAN DO IT! 🥳 …..and be sure to appreciate what your body CAN do. 🙏🏾 Back and shoulders for this workout to free up another day to train legs. Which adds up to a total of 3 days for legs per week for a little while. 💎 iammutant.com (AndreaS20)💎 protan.com (MsOlympia)💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw
0:46
Whatever you need to do today for your fitness, 💪🏾 GET IT DONE. 🫵🏾 YOU …
已浏览 3831 次3 个月之前
FacebookAndrea Shaw
Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant
1:06
Better late than never as 3x Olympia Champ Andrea Shaw makes it to V…
已浏览 2025 次2023年8月1日
FacebookMutant
Talk about a mind and muscle connection. Andrea Shaw always sported the muscle. It was getting the winning mindset to make the jump from Physique to Bodybuilding that at one point needed a confidence boost. When she did, all things fell into place for the reigning Ms. Olympia. 👉 Follow @fitrockstarshow 👉 Follow @fitrockstarshow 🎥 New episodes every Saturday 12pm PST|3pm EST 🌐 https://wingsofstrength.net/video/the-fit-rockstar-show/?videos=show #fitrockstar #wingsofstrength #bodybuilding #fit
0:55
Talk about a mind and muscle connection. Andrea Shaw always …
已浏览 2025 次2021年7月10日
FacebookFlex Magazine
Bodybuilder Andrea Shaw in Two-Piece Workout Gear Shares "Another Leg Day"
Bodybuilder Andrea Shaw in Two-Piece Workout Gear Shares "Anot…
2024年11月30日
celebwell.com
Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique
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