Ankle Pumps Exercise - Complete Guide
streetworkoutstkilda.com
Ankle Pumps Exercise - Complete Guide
Melbourne-based Personal Trainer, Calisthenics Athlete and the Founder of Street Workout St Kilda. Super passionate about bodyweight training and the art of movement.
2021年7月25日
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How To Do Ankle Pumps Exercise - VIDEO & Tips
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Just 3 minutes of ankle pumps when you wake up and before bed can work wonders — boost blood circulation, activate your lymphatic system, loosen stiff ankles, and prevent muscle cramps. Small move, big impact! #physicaltherapy #viralreelsfb #trendingtoday | Physical Therapy Session
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