Rehab for a high ankle sprain vs a lateral ankle sprain will look different in the acute phase, and for good reason👉 A high ankle sprain generally occurs when there is a high impact external force to the foot and ankle that places the foot in a relative amount of external rotation. This causes increased stress to the connective tissue, the interosseus ligament, in between the tibia and the fibula resulting in pain and discomfort with weight bearing, ankle dorsiflexion (pulling the toes up towar

|| Ankle sprain treatment rehab || Ankle sprains are one of the most common injuries across a wide variety of sports. They have been found to be responsible for up to 25% of all injuries across all sports, with 1 ankle sprain occurring per 1000 hours of participation in sports such as volleyball, basketball and soccer. Here we discuss how you can perform treatment in an upright and more functional position than the traditional treatment table. This approach uses authentic drivers and the forces

2.2K views · 17 reactions | Let’s talk about Ankle Sprains A “simple...

32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook