Empower Your Mind: Ant Middleton's Guide to Mental Fitness
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Empower Your Mind: Ant Middleton's Guide to Mental Fitness
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37K views · 1.4K reactions | In order to have positivity, you must challenge negativity. Head into the weekend with a goal and a plan on how you're going to achieve it. Small but many steps make a great journey  | Ant Middleton | Facebook
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253 reactions · 18 shares |  My new book Mental Fitness is out now.  Explore the limits of your potential with my 15 Rules for a strong body and mind.  | Ant Middleton | Facebook
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66K views · 76 reactions | Ant Middleton will be sharing his tips with us on smashing through mental barriers when training for something like a marathon. Listen to his podcast, Mind Over Muscle and follow along on here each week for more from Ant  | Audible | Facebook
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