Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start—just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms—boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 sets x 20 reps. Tones the outer arms and shoulder caps