🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
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There are straight arm pushdowns, and then there are STRAIGHT ARM PUSHDOWNS! The stretch. The range of motion. The hinge dropping back the hips to even further increase the stretch on the lats. The only negative? The position may be a little iffy for some in a public gym. Then again, if your mindset when you’re training is “I don’t give a damn what anyone thinks of me as long as I get my gains…and if someone has a problem with something I’m doing, they can kiss my a**”, well…let’s just say you’l
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There are straight arm pushdowns, and then there are STRAIGHT AR…
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you’re gonna focus on the “stretch”, then actually stretch the muscle you’re trying to train. You’ll need to pronate the forearm, extend the shoulder by getting the arm back behind the body and…actively contract the triceps to reciprocally relax the biceps and allow for a maximal stretch of the muscle. But that’s only half the rep. Still gotta remember to intensively squeeze the contraction on the way back up. Many getting lost in the stre
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