It’s Tutorial Monday!  Today we’re breaking down the Arsenal Strength Pendulum Squat — one of the best machines to build strong and powerful legs while keeping your form safe and controlled  Perfect for targeting your quads, glutes, and hamstrings  #TutorialMonday #WolvesDenGym #LegDay #PendulumSquat #ArsenalStrength | Wolves Den Fitness | Facebook
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It’s Tutorial Monday!  Today we’re breaking down the Arsenal Streng…
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2.1K views · 28 reactions | How to use the Pendulum Squat! | BrickHouse Fitness | Facebook
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The Reloaded Pendulum Squat humbles all Squat heavy with complete back stability ⚙️ Large back pad ⚙️ Oversized footplate ⚙️ Huge range of motion New range limiter available for user convenience 🇺🇸 www.MYARSENALSTRENGTH.com | Arsenal Strength
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The Reloaded Pendulum Squat humbles all Squat heavy with com…
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600 lb x 10 heel elevated squats on “pendulum squat” 2 warm up sets of 10 reps 4 ascending working sets of 10 reps 1 down set of 10 reps (3-4 second pauses on every rep” @southside_iron_columbia 💪💪 #iam1stphorm #s2faction #timclinefitness | Tim Jon
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600 lb x 10 heel elevated squats on “pendulum squat” 2 warm up set…
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🔥 NEW EQUIPMENT ALERT 🔥 Hammer Strength Pendulum X Squat has officially landed at Anytime Fitness Cantonment 💪 If you’re serious about leg day, this is a game-changer. The Pendulum X Squat delivers: ✅ Deep, natural squat pattern ✅ Massive quad & glute activation ✅ Smooth, controlled resistance through the entire range ✅ Plate-loaded power for real strength gains Whether you’re chasing strength, size, or performance—this machine belongs in your rotation. 👉 Come try it today and experience one
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🔥 NEW EQUIPMENT ALERT 🔥 Hammer Strength Pendulum X Squat has of…
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The pendulum squat is unmatched ‍ the amount of fight you put in for Those last couple reps before you hit failure is what separates the weak from the strong  DM for 1 on 1 coaching | Legacy Athletics | Facebook
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