13 of the Best Exercises You Can Do With a Cable Machine
13 of the Best Exercises You Can Do With a Cable Machine
2024年4月24日
lifehacker.com
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
0:33
If you’re stuck training at home and don’t have the luxury of access to …
已浏览 3.1万 次2021年1月29日
FacebookATHLEAN-X
How to use the cable machine!! 🖤 I know the cable machine can look intimidating, but it’s such a useful machine that can be used to train soo many parts of your body… so I 100% encourage you to try to get comfortable using it next time you’re in the gym! In this video I break down the attachments, talk you through how to set up the machine and show you few of my go-to upper and lower-body exercises using the cable machine . If this was helpful, save it for later and use it to guide you next tim
3:31
How to use the cable machine!! 🖤 I know the cable machine can look i…
已浏览 5.5万 次2022年6月12日
FacebookKayla Itsines
1K views · 11 reactions | Did you know that cable machines are so...
0:57
1K views · 11 reactions | Did you know that cable machines are so...
已浏览 2025 次1 周前
FacebookFitness First Singapore
Do you know how to maximize the potential of a cable machine for a variety of full-body exercises? Mark, our Certified Fitness Coach, will demonstrate how! Make every rep count and transform yourself this year. Click on our link in bio to get in touch with a Certified Fitness Coach today. #FitnessFirstSG #Gymtimidation | Fitness First Singapore | Facebook
0:52
Do you know how to maximize the potential of a cable machine for a …
已浏览 2025 次2 周前
FacebookFitness First Singapore
Cables are the only gym machine you need
Cables are the only gym machine you need
2015年10月15日
Men's Health
Fitness | Cable machine fitness operation
0:07
Fitness | Cable machine fitness operation
已浏览 3825 次1 个月前
YouTubeCraftsman Shorts
0:39
Cable Machine Tutorial: Master Gym Exercises in Seconds! #shorts
已浏览 886 次4 个月之前
YouTubeStheban Sanchez
0:37
ATLETICA Harrier | Switchable 1:1 & 1:2 Weight Ratio Cable Station
已浏览 5.9万 次2 个月之前
YouTubeATLETICA
0:09
How to use the cable machine correctly?follow along with me #fit…
已浏览 1538 次4 个月之前
YouTubeMargaret
0:49
Atletica on Instagram: "🔥 THIS. IS. FORTRESS. 🔥 Where advanced athl…
已浏览 4210 次2 个月之前
Instagramatletica_de
Effective Cable Machine Workouts for Strength Training
已浏览 74.3万 次2024年8月29日
TikToktramanh19092
7140637823463476485
2022年9月14日
TikTok
Effective Workout Routine with Cable Machine Exercises
已浏览 18.1万 次2023年4月3日
TikTokanca_jst2.2
Enhance Your Lateral Raises with Cable Techniques
已浏览 290万 次2024年12月21日
TikToktylerpath
Effective Workout Techniques Using a Cable Machine
已浏览 15.8万 次2022年8月30日
TikTokabdounjaayaziz
Effective Strength Training with Cable Machines
已浏览 6.3万 次2023年6月14日
TikTokagnezmopedia
Cable Row Variations: Master Your Back Workout
已浏览 170万 次2024年12月19日
TikTokdeltabolic
0:10
That sweet click on the cable machine. #cablemachine #cablem…
已浏览 1843 次9 个月之前
TikTokjmacharia
9:01
Top 10 Best Cable Machines For Home Gym (2025)
已浏览 4537 次2022年7月6日
YouTubeFitness Gear
Gym Exercise Assistance: Cable Machine Tips
已浏览 110万 次2022年12月22日
TikTokhissy.0
0:54
Understanding Cable Machines: Tips and Techniques for Effective …
已浏览 270万 次2022年11月20日
TikTokpdkfitness
Effective Cable Machine Exercises for Full-Body Workout
已浏览 27.1万 次2022年9月1日
TikTokluisk2k
Mastering Cable Machine Attachments for Gym Confidence
已浏览 1.2万 次2022年10月16日
TikToknobsapp
Gym Cable Machine Tips: Avoid Common Mistakes
已浏览 380万 次2022年10月23日
TikTokcoachladipogee
0:08
Effective Workout Techniques Using Cable Machines
已浏览 5.9万 次2022年9月27日
TikToklevitacia13
Strength Training Exercises with Cable Machine Techniques
已浏览 20.9万 次2021年11月19日
TikTokzemi_alieva
How to Properly Use a Cable Machine: A Step-by-Step Guide
已浏览 4.1万 次2023年4月8日
TikTokkayseasonfit
7352283929988041989
2024年4月2日
TikTok
Cable Machines Explained for Effective Workouts
已浏览 1.1万 次2023年1月2日
TikTokkevthetrainer
观看更多视频
静态缩略图占位符