⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies

1.8M views · 12 reactions |  Help prepare your baby’s brain to...

109 reactions · 84 shares | Babies can play with exercise balls too! Place your 10-12 month baby in a seated position on an exercise ball and hold them firmly at the hips while you sing to them. Bounce them up and down and roll them slightly forward and backward. This helps baby exercise their core muscles and develops their sense of balance. Play more baby games: https://pathways.org/growth-development/10-12-months/games/ Copyright © 2020 Pathways Foundation | Pathways.org | Facebook