7 Best Back Extension Variations You Can Do At Home

How to do back extensions: Pro tips from a personal trainer

Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings – Fitness Volt

How To Do A Weight Machine Exercise Lower Back Extension

Back Extension Progressions: Improving Back Extension Flexibility and Mobility

Back extension is an exercise often cited as a key osteoporosis exercise to strengthen the back and target the spine – usually as a starter exercise and then adding additional load. But check out the details of HOW you do it. 👀 We often tell clients and exercise pros that we train that with this exercise it’s useful to aim for length over height. This is because most people move through the area of easiest access. And that’s usually the mid to lower back (the thoracolumbar junction and lumbar s