1.1K views · 392 reactions | An exercise to totally open up those...
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1.1K views · 392 reactions | An exercise to totally open up those...
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FacebookElevate Fitness Australia
Who says getting fit has to mean hours of cardio? 😤 I use the SVELTE - which means no treadmills, no running, and no boring cardio workouts. Just 7 minutes a day from home (or anywhere), using smart, targeted S.I.T. workouts that can help flip your metabolism from fat-storing to fat-burning. 🔥 ✅ Zero cardio ✅ Done in 7 minutes ✅ Metabolism-boosting ✅ Designed for people 40 ✅ Works anywhere - no gym needed You don’t have to run to get results - you just need a method that works with your body.
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Who says getting fit has to mean hours of cardio? 😤 I use the SVELT…
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FacebookSvelte Media
This side–bend exercise can be helpful for functional scoliosis, but it is especially effective for improving thoracic side mobility and correcting general asymmetries. when performed with the weight on the convex side of the curve. Holding the weight on the convex side strengthens the longer, weaker muscles and allows the concave side to open and decompress. This helps improve symmetry, thoracic mobility, and overall postural balance. Overall, it’s a great choice for anyone with limited lateral
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This side–bend exercise can be helpful for functional scoliosis, bu…
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FacebookViolet Balance
Don’t underestimate these 3 simple moves — side stretch, torso twist, and backward walk with arm raises. Do 50 reps each to slim your waist and improve posture. Will you share this with someone who cares about health too? #dailywellness #slimwaist #bodybalance #simpleworkout #healthmovement | Healing Daily
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Don’t underestimate these 3 simple moves — side stretch, torso twist…
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FacebookHealing Daily
7.2K views · 72 reactions | Do you have back pain? Not great posture?...
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7.2K views · 72 reactions | Do you have back pain? Not great posture…
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FacebookRISE Training
8K views · 99 reactions | Say goodbye to upper back and shoulder pain...
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8K views · 99 reactions | Say goodbye to upper back and shoul…
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FacebookSvelte Media
Need to ease your back pain? Try this simple workout! Relieve tension and improve flexibility. 📲Save this workout for later to ease discomfort! Here’s the full routine: ✅ Figure 4 (10 reps each side) ✅ Pigeon Pose (hold for 30 seconds each side) ✅ Runners Lunge (hold for 30 seconds each side) ✅ Cat Cow (10 reps) Do 3 sets to maximize relief! This workout routine is great for alleviating sciatic nerve pain and improving overall mobility. Bookmark this workout for later! ☝️ Trust me, you’re gonna
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Need to ease your back pain? Try this simple workout! Relieve tensi…
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