Challenging Exercise Ball Ab Workout
13:00
fitnessblender.com
Challenging Exercise Ball Ab Workout
FB's Advanced 13 Minute Physio Ball Abs Video that burns between 98-130 calories.
2012年2月8日
Exercise Ball Abs
Feel the burn 🔥🔥 with these Abs workouts with fitness ball
1:00
Feel the burn 🔥🔥 with these Abs workouts with fitness ball
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‼️Ab Workout Idea‼️ #abworkout #exercisetips #exerciseball #workout #challenge #gymchallenge #abchallenge
‼️Ab Workout Idea‼️ #abworkout #exercisetips #exerciseball #workout #challenge #gymchallenge #abchallenge
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Wall Ball Abs‼️ This minimal equipment workout will have your abs on fire🔥. The moves are simple enough for beginners, but become more challenging with added reps and sets. Grab a 10 lb weighted ball (or dumbbell) and a mat, then slide up next to the nearest wall and get to work 💪🏾. Reps and sets listed in the video. Tips: 📌 minimize breaks—abs rely heavily on time under tension 📌 activate your abs BEFORE each movement by blowing out all the air from your midsection and contracting your abs
Wall Ball Abs‼️ This minimal equipment workout will have your abs on fire🔥. The moves are simple enough for beginners, but become more challenging with added reps and sets. Grab a 10 lb weighted ball (or dumbbell) and a mat, then slide up next to the nearest wall and get to work 💪🏾. Reps and sets listed in the video. Tips: 📌 minimize breaks—abs rely heavily on time under tension 📌 activate your abs BEFORE each movement by blowing out all the air from your midsection and contracting your abs
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