Strength training for Runners 5 resistance-band exercises to work your stabiliser muscles They work your core, legs and glutes and can be done just about anywhere. Most runners know they should do strength work – it can correct muscle imbalances to boost performance and prevent injuries. Resistance bands – they can help you become a stronger runner Resistance bands can work the major muscles you rely on to run (core, legs and glutes) and because you use more stabiliser muscles to keep the bands

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