Execution Series for Hypertrophy - ‼️BARBELL RDL [TECHNIQUE] ‼️ - In collaboration with @myo_kinetics - This is another exercise that is commonly done incorrectly ❌. Folks tend to sacrifice a neutral spine for added range of motion. Once you have maxed out the active range of motion of your hamstrings you will have to use something else to get the bar to the ground (this is where you start to sacrifice the health of your low back). My advice: ✅ Hinge at the hip and stay within the active range o

Barbell Sumo Romanian Deadlift: Video Exercise Guide & Tips