Use these 3 exercises to improve your jumps in no time! #cheerjumps #jumps #cheer #cheerleading #cheercoach #cheertips #jumptips #toetouch #toetouchtips

Jumps Drills - Part Two 🤩 ✌️ For everyone out there continuing to chase those jumps ratios, here’s another staple conditioning drill that our athletes do to build hip flexor muscle and awareness! 💪 . . . Description: Text overlaid on the video reads: jumps drills you can do at home, part 2. Leg lifts, lift one leg from the floor straight up, using only the hip flexor, repeat for 8-10 reps. Repeat on the other leg. Then 8-10 reps, both legs together. Repeat in straddle sit, rotate from hips wit