Bench Squat Mistakes to Avoid for Better Results Learn how to perfect your bench squat technique with this beginner-friendly guide! Avoid common mistakes like resting on the bench or using momentum, and focus on engaging your core and maintaining tension. Let us know in the comments if you’d like more tips or need help with specific exercises! #benchsquat #legworkout #gluteworkout #workouttips #fitnessmotivation #beginnerworkout #strengthtraining #workoutform #gymtips #coreengagement #legday #gl