Shinpo Dynasty on Instagram: "how much muscle can in a year with creatine? Most people have no idea how it works👇 When you take creatine, two major things happen: 💦 Your muscles hold more water This increases hydration, improves recovery, and makes your muscles look fuller. ⚡ Your phosphocreatine stores increase This boosts ATP — the main fuel for heavy reps and explosive movements. And more ATP = ➡️ More reps ➡️ More power ➡️ Less fatigue ➡️ Better recovery Which means you can train harder an

Medical Medium® on Instagram: "Pea Guacamole (Fat-Free) Comment PEAS to receive link to this recipe and more No need to go without your beloved guac when you’re lowering radical (overt) fats to help yourself heal. Enjoy this version free from radical fats and made with peas instead! This recipe mimics the look and flavors of guacamole and is just as hearty and comforting. This is a great dip to have on regular rotation to add to lunches, dinners, and snacks, for both you and your family. Green p