BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

🛠️ *Form meets Function!* 🏋️‍♂️ Did you know a slight adjustment in your bent-over row can change *everything* about your back workout? 😲 Whether you're targeting the **upper back** for those sculpted traps and rear delts or zoning in on the **lower back** to strengthen your lumbar region, mastering the mechanics is 🔑. 📚 In this video, we break down: 1️⃣ Proper technique for upper vs. lower back engagement. 2️⃣ Common mistakes to avoid (don’t let bad form steal your gains!). 3️⃣ Pro-tips to

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