Ultimate Back Workout Routine: Build a Strong and Sculpted Back
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humix.com
Ultimate Back Workout Routine: Build a Strong and Sculpted Back
Were going to show you the ultimate back workout routine thatll help you sculpt and strengthen your back muscles like never before. We will show you variety of exercises that target all those important muscles in your back. Whether youre looking for that cool V-shaped back, better posture, or just want to feel strong and confident, weve got you ...
2024年5月7日
短视频
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats and Mid Back: ▪️Hip Supported Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delt: ▪️Single Arm Rear Delt Cable Fly ▪️Reverse Pec Deck I recommend doing 2-3 sets of each selected exercise for
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Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper
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