12 Chest-Transforming Pushups
1:16
Men's HealthNaomi Nazario
12 Chest-Transforming Pushups
Here are 12 of the best pushups you can do anywhere that will transform your chest, core, and arms.
2017年7月25日
Pushup Challenge
You Won’t Believe How Far We Took This Pushup Challenge!
You Won’t Believe How Far We Took This Pushup Challenge!
MSNCassidy Thompson
10 个月之前
4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook
1:29
4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
已浏览 2079 次1 周前
This push up challenge is extremely difficult! 👀 | GreatestHighlights
0:15
This push up challenge is extremely difficult! 👀 | GreatestHighlights
FacebookGreatestHighlights
已浏览 7万 次4 个月之前
热门视频
The 11 Best Push-Ups for a Stronger Chest
The 11 Best Push-Ups for a Stronger Chest
fitnessdy.com
2013年5月31日
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
fitnessvolt.com
2024年7月30日
20 Exercises That Will Help You Build a Big Barrel Chest
11:38
20 Exercises That Will Help You Build a Big Barrel Chest
Men's HealthBrett
2024年3月29日
Pushup Variations
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
2020年4月27日
TOP 4 PUSH UPS VARIATIONS TO BUILD MUSCLE 💪 💪 💪 #pushupsvariations #pushupchallenge #pushupsvariation #pushups #fityourlife #instapushupchallenge #healthybanegaindia #socialyogi #amayatheyogicfitness #mainbhiyogi #yogainsipiration #instayogachallenge #fitnessmodel #indore #india #onlyfitnesshealths #fitnesstraining #fitnessyourself #fitindia #patanjali #indorefitnessblogger #day #humfittohindiafit #fitindiamovement #dayspushupschallenge #fitarmy #pushupseveryday #mainfittoindiafit #fitindore
0:13
TOP 4 PUSH UPS VARIATIONS TO BUILD MUSCLE 💪 💪 💪 #pushupsvariations #pushupchallenge #pushupsvariation #pushups #fityourlife #instapushupchallenge #healthybanegaindia #socialyogi #amayatheyogicfitness #mainbhiyogi #yogainsipiration #instayogachallenge #fitnessmodel #indore #india #onlyfitnesshealths #fitnesstraining #fitnessyourself #fitindia #patanjali #indorefitnessblogger #day #humfittohindiafit #fitindiamovement #dayspushupschallenge #fitarmy #pushupseveryday #mainfittoindiafit #fitindore
FacebookLife Fitness Product
已浏览 717 次9 个月之前
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
eatthis.com
2025年1月27日
The 11 Best Push-Ups for a Stronger Chest
The 11 Best Push-Ups for a Stronger Chest
2013年5月31日
fitnessdy.com
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variation…
2024年7月30日
fitnessvolt.com
20 Exercises That Will Help You Build a Big Barrel Chest
11:38
20 Exercises That Will Help You Build a Big Barrel Chest
2024年3月29日
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
254K views · 10K reactions | Chest exercise with push-ups Elevate your chest workout with this push-up-centric routine designed to sculpt a strong, defined chest. #homeworkout #chestworkout #pushups #fitness #exercise | Fit-workout body | Facebook
2:50
254K views · 10K reactions | Chest exercise with push-ups Elevate yo…
已浏览 15.1万 次1 周前
FacebookFit-workout body
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
2021年10月17日
builtwithscience.com
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
2011年3月5日
builtlean.com
New chest push up workout
0:17
New chest push up workout
已浏览 336 次1 个月前
YouTubeThe br007
0:12
Push-Up Power🔥Build Big Chest Without Gym💪 Strong Chest & Arm…
已浏览 646 次3 个月之前
YouTubeBuilt Fitness club
0:07
💪 Push-Up Power – Build a Massive Chest at Home!#usa
已浏览 1.2万 次4 个月之前
YouTubePower Gains Hub
The Best Push Up for Chest - Transform Your Body in 8 Weeks!
已浏览 16万 次2024年12月24日
TikTokfitness_life_fitness
Effective Push Up Variations to Eliminate Chest Fat for Beginners
已浏览 14.5万 次2024年8月13日
TikTokdoctorccfit
Effective Push-Up Exercises for Chest & Shoulder Muscle Building
已浏览 490万 次2024年2月21日
TikTokworkouts_zone
Effective Push Up Workouts for Chest Toning and Muscle Gain
已浏览 170万 次2024年6月28日
TikTokworkouts_zone
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
已浏览 387.6万 次2020年11月8日
YouTubeATHLEAN-X™
2:00
How to Do Triceps Push Ups
已浏览 112万 次2009年7月1日
YouTubeLIVESTRONG
5:45
5 BEST Push Ups to GET BIG ARMS
已浏览 49.7万 次2020年6月19日
YouTubeNEXT Workout
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.6万 次2019年10月27日
YouTubeATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 419.6万 次2018年8月1日
YouTubeMind Pump TV
2:54
Learn How To Do a Push-Up
已浏览 46.2万 次2021年5月12日
YouTubeKayla Itsines
3:38
The Perfect Push Up | Do it right!
已浏览 4042.7万 次2016年6月16日
YouTubeCalisthenicmovement
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
已浏览 641.1万 次2020年8月19日
YouTubeNEXT Workout
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
已浏览 429.1万 次2020年11月22日
YouTubeJeremy Ethier
1:05
Jumping Push Up - Advanced chest workout
已浏览 100.8万 次2010年11月26日
YouTubeP4P WORKOUTS
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
已浏览 296万 次2017年8月2日
YouTubeAthlean-XX for Women
1:28
How to Do an Incline Push-Up | Chest Workout
已浏览 24万 次2012年8月3日
YouTubeHowcast
4:26
How to do Push Ups to target Upper Back
已浏览 26.2万 次2020年5月3日
YouTubeBarRookie
5:40
The 3 WORST (And Best) Chest Exercises For Growth
已浏览 65.3万 次2021年8月1日
YouTubeJeremy Ethier
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 74.4万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
11:55
The BEST Push Up Workout for Chest & Triceps Growth
已浏览 450万 次2021年1月30日
YouTubeTIFF x DAN
观看更多视频
静态缩略图占位符