7 Types of Magnesium and How They Improve Your Health
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7 Types of Magnesium and How They Improve Your Health
Magnesium supplements come in different forms for specific needs. Here’s how to determine the one that works best for you.
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Consuming all seven types of magnesium can provide a comprehensive range of health benefits. Each type of magnesium is absorbed differently by the body and by incorporating a variety of magnesium types into your lifestyle, you can ensure that you are supporting various aspects of your health, from digestive and muscle function to heart and metabolic health. | Dr. Livingood
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