Are your brain wave beta dominance? our brain switch to Beta wave when we are focusing and concentrating, but constantly stuck in beta wave cause anxiety, stress and make you stuck in the fight mode. Follow for daily neuro tips!#betabrainwave#BrainwaveStuck#betabrainwaves #BrainWaveHack #UnlockingBetaBrainWave | Dr TPang

49 reactions | Did you know this about Beta brainwaves?  Watch until the end to undertand why the alpha rhythms are the best to release tension and find open focus. If you're curious to learn more, check out our Introduction to Beyond Meditation online course. Link below: https://bit.ly/3n6SHLC #meditation #relaxationtechniques #naturalhealing #mindbodyspirit | Monroe Institute | Facebook

🧠 “We have 5 types of brain waves: Gamma, Beta, Alpha, Theta, and Delta. 🔄 Depending on how you use your brain and environment, your brain switches between these waves to optimize your performance in different life conditions. ⚠️ For example, Beta wave is for heightened alertness to keep you safe from danger. 🚫 The problem comes when using the wrong brain wave at the wrong time, leading to feelings of brain fog, fuzziness, attention deficit, difficulty focusing, and restlessness. ⏳ Also, bein