Machine Bicep Curl
muscleandstrength.com
Machine Bicep Curl
Bicep Machine Curl instruction video & exercise guide! Learn how to do bicep machine curl using correct technique for maximum results!
2009年9月16日
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
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Bicep Curl Mistakes? Here’s How to Fix Them 💪 Download @fitonomyapp and start training smarter today! Doing curls wrong? Let’s fix that: ✔️ Keep your wrists neutral ✔️ Let your biceps do the work ✔️ Tuck your elbows in—stay tight ✔️ Pull your armpits close to the pad ✔️ Stay stable and squeeze every rep Train smarter—not harder. Save this, and join thousands transforming daily with @fitonomyapp. #bicepcurls #armworkout #formcorrection #fitonomyapp #curlmistakes #trainingtips #bicepworkout #musc
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