122K views · 125 reactions | How To: Face Pulls 甆 Face pulls are an...
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122K views · 125 reactions | How To: Face Pulls 甆 Face pulls are an...
Gym For Newbies. UdieNnx · HAZA. How To: Face Pulls 🪢 Face pulls are an excellent exercise to strengthen the rotator cuff and target your rear deltoids and upper back. You can bias some muscles more than others by adjusting the pulling movement. Here are 3 different variations for your workout: 1️⃣ Rope pulled to chest level 🎯 ...
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Face Pulls are a great exercise to help build healthy shoulders and muscle You’ll see a few different variations of this exercise, all are correct in their own way so be mindful SAVE this post to use next time you hit the gym! #backday #healthyshoulders #pullday #fitnessjourney #prehab | Brandon Johnson | Facebook
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Face Pulls are a great exercise to help build healthy shoulders and muscle You’ll see a few different variations of this exercise, all are correct in their own way so be mindful SAVE this post to use next time you hit the gym! #backday #healthyshoulders #pullday #fitnessjourney #prehab | Brandon Johnson | Facebook
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🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
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🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
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Face Pulls are a great exercise to help build healthy shoulders and muscle You’ll see a few different variations of this exercise, all are correct in their own way so be mindful SAVE this post to use next time you hit the gym! #backday #healthyshoulders #pullday #fitnessjourney #prehab | Brandon Johnson | Facebook
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Face Pulls are a great exercise to help build healthy shoulders and …
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🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
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💪 Face Pull – 2 Variations to Build Rear Delts & Shoulder Health🔥1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids🎯 Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM
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