Big vs. small muscles | What really makes you strong?
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Big vs. small muscles | What really makes you strong?
Are big muscles always stronger muscles? Not necessarily. In this video, we explain the difference between muscle size and muscle strength, including the role of muscle fibers, training methods, and neuromuscular efficiency. Strength isn’t just about appearance - it’s about performance.
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Big muscles aren’t always strong muscles. Let me explain what I mean by that: Having big muscles doesn’t necessarily mean those muscles are strong. There are several factors that contribute to muscle size. 🧬 Genetics is a big one: some people naturally have larger muscles, but that doesn’t mean those muscles are strong. 💪 Previous training history is another. If you’ve trained your whole life, you might maintain muscle size even after taking time off. Again, that doesn’t mean those muscles are
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Big muscles aren’t always strong muscles. Let me explain what I mean by that: Having big muscles doesn’t necessarily mean those muscles are strong. There are several factors that contribute to muscle size. 🧬 Genetics is a big one: some people naturally have larger muscles, but that doesn’t mean those muscles are strong. 💪 Previous training history is another. If you’ve trained your whole life, you might maintain muscle size even after taking time off. Again, that doesn’t mean those muscles are
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