Bilateral Stimulation Bilateral stimulation is stimuli (visual, auditory or tactile) which occur in a rhythmic left-right pattern. Bilateral stimulation is a treatment element of EMDR. It was discovered accidentally by Francine Shapiro Phd as she was walking in a park in the late 1980’s. As she was walking Shapiro She noticed that some distressing feelings she was having about a particular situation suddenly ceased. When she reflected back on what happened, she remembered that she had experience
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Bilateral stimulation, back-and-forth side stimulation has been shown to have a calming effect on the brain. It reduction in anxiety, PTSD, and other stress-related disorders, improved, emotional regulation, Reduced reactivity to stressors, Increased feelings of well-being and happiness. Also, using the vibration on the face and forehead give you more and direct stimulation to your vagus nerve and your brain. Check this device out! #EMDR #bilateralstimulation #anxietytraining #dharmadr #PTSD Dis
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Bilateral stimulation is a technique that engages both sides of the brain through rhythmic, alternating stimuli, such as eye movements, tapping, or auditory cues. It is commonly used in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help process traumatic memories, reduce emotional distress, and promote a sense of calm. By activating both hemispheres of the brain, bilateral stimulation can enhance emotional regulation, support cognitive processing, and create a sense of balance
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