Should You Try Binaural Beats To Help You Sleep?
sleep.com
Should You Try Binaural Beats To Help You Sleep?
Binaural beats play different frequencies in each ear. Some people say binaural beats can help with sleep, relaxation, reducing anxiety, and even boosting memory.
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How do binaural beats work to help you focus? Two different sound frequencies are produced to create the perception of a new sound frequency. For example, let’s say a person listens to a sound frequency of 132 Hertz (Hz) in their left ear and then another frequency of 121 Hz in the right ear. The different frequencies in each ear will produce a new “illusionary” sound of 11 Hz as a result. The new sound stimulates the brain and acts as a mental exercise. Read more on the blog http://spr.ly/6184z
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