Natural detox made simple 👇 Your body already knows how to detox — you just need to support it. 1️⃣ Morning Sunlight – 10–20 mins after waking boosts cellular detox & hormones 2️⃣ Grounding – walk barefoot 10 mins to reduce inflammation & stress 3️⃣ Clean Water – choose spring or filtered water, skip chlorine & fluoride 4️⃣ Sweat Often – 20 mins of movement helps release stored toxins 5️⃣ Gentle Movement – walk/stretch daily to move your lymph system 6️⃣ Dark Sleep – total darkness = better mel

55K views · 646 reactions | Here are warning signs that your liver is suffering and how to prevent damage. According to the John Hopkins Medicine Health Library, cirrhosis and other chronic liver diseases are common causes of death in the U.S. It also states that, on average, 31,000 people in the U.S. die each year from cirrhosis. So it’s imperative for people to look for signs of liver damage. | Bestie | Facebook