3 EASY BIRTHING BALL POSITIONS to INDUCE LABOR at HOME

469K views · 10K reactions | How to use a birthing ball from a Labour & Delivery Nurse 擄櫓Keep in mind this is not all you can do with a birthing ball! Cannot be taken as medical advice. #newmom #labourandbirth #labouranddelivery #birth #birthingball #birthingstory #pelvicfloor #earlylabour #prodromallabor #baby #newborn #nurse #labouranddeliverynurse #contractions #unmedicatedbirth #doula #midwife #epidural #firsttimemom #CapCut | Nurse Sydney | Facebook

How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id

Drop ‘BALL’ below 👇🏼 and I will send you the full length follow along version of this 10 minute birth ball routine. If you’re wondering what’s one thing you should invest in for pregnancy, birth, and postpartum, it’s a birth ball! This is an amazing tool when it comes to: ✨Improving pelvic mobility, helping your body stay flexible and open. ✨Relaxing your pelvic floor, because we want those muscles to lengthen and release for birth. ✨Providing support during labor – whether you’re sitting, kne

5️⃣BIRTH BALL EXERCISES for PREGNANCY . 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! . 🔵Ball work is important for your #birthing game day!! It’s a place you can multi task too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉 . 🔵#birthball exer

Using a birthing ball during pregnancy and labor offers several benefits: During Pregnancy: Improved Posture: Sitting on a birthing ball helps maintain proper posture and alleviates back pain by encouraging a neutral spine position. Pelvic Floor Support: Gentle movements on the ball can strengthen the pelvic floor muscles and improve flexibility. Relief from Discomfort: The ball can alleviate pressure on the lower back, hips, and pelvis, providing comfort as the baby grows. Enhanced Mobility: Re